Marine recruits at Marine Corps Recruit Depot San Diego perform push-ups in May 2005, as a part of their basic recruit training. Military recruits will often perform push-ups as part of their physical training. While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise. In modified push-ups, where knees are used as the pivot point, subjects supported 53.56% and 61.80% of their body mass in up and down positions, respectively. Body mass supported during push-ups Īccording to the study published in Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass in the up position, and 75.04% in the down position during the traditional push-ups. ![]() The American English term push-up was first used between 19, while the British press-up was first recorded between 19. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. ![]() The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position.
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